Adam MOLE 5:05 row
1,104
Meters
5:05.8
Time
2:18.4
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 181 |
January 11, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,104 | 2:18.4 | 132 | 753 | 63 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 5:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 |
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Workout Graph
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