Adam MOLE v4:00/2:00r...4 row
4,198
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 186 |
January 11, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1105 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 17 | |||||
| r181 |
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Workout Graph
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