Adam MOLE 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 134 |
January 13, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 606 | 51 | 20 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 21 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 20 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 20 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 20 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 573 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.