Adam MOLE v2:00/1:00r...6 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 177 |
January 13, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:00 | 13 | |||||
| r182 |
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Workout Graph
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