Adam MOLE 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 138 |
January 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 55 | 22 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 23 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 22 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 22 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 23 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 10 | 20 |
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Workout Graph
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