Adam MOLE v4:00/2:00r...5 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 177 |
January 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 11 | |||||
| r402 |
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Workout Graph
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