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Adam MOLE 10000m row

10,000

Meters

39:55.6

Time

1:59.7

Pace

660

Calories

Average Watts204
Calories Per Hour991
Stroke Rate23
Stroke Count948
Drag Factor175

January 16, 2026 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.6 10,000 1:59.7 204 991 660 23
2:01.1 500 2:01.1 197 951 32 25
2:00.7 1,000 2:00.7 199 984 33 24
2:00.3 1,500 2:00.3 201 987 33 24
2:00.5 2,000 2:00.5 200 985 33 23
2:00.2 2,500 2:00.2 202 988 33 24
2:00.5 3,000 2:00.5 200 985 33 23
1:59.9 3,500 1:59.9 203 990 33 24
2:00.5 4,000 2:00.5 200 985 33 23
2:00.7 4,500 2:00.7 199 984 33 24
2:00.2 5,000 2:00.2 202 988 33 23
2:00.4 5,500 2:00.4 201 986 33 24
2:00.7 6,000 2:00.7 199 984 33 23
2:00.5 6,500 2:00.5 200 985 33 24
2:01.2 7,000 2:01.2 197 950 32 23
2:00.6 7,500 2:00.6 200 985 33 24
2:00.5 8,000 2:00.5 200 985 33 23
2:00.8 8,500 2:00.8 199 953 32 23
2:00.9 9,000 2:00.9 198 952 32 24
1:55.7 9,500 1:55.7 226 1057 34 23
1:49.7 10,000 1:49.7 265 1181 36 25

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Workout Graph

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