Adam MOLE 1000m row
1,000
Meters
4:40.2
Time
2:20.1
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 139 |
January 19, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 56 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 23 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 21 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 22 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 10 | 21 |
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Workout Graph
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