Adam MOLE v6:00/3:00r...3 row
4,719
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 180 |
January 19, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719 | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:00 | 320 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 270 | |||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 25 | |
| r: 3:00 | 397 | |||||
| r987 |
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Workout Graph
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