Adam MOLE 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
56
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 128 |
January 20, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 56 | 21 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 20 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 21 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 21 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 22 |
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Workout Graph
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