Adam MOLE 1:00:00 row
14,009
Meters
1:00:00.0
Time
2:08.4
Pace
864
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 170 |
January 24, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,009 | 2:08.4 | 165 | 867 | 864 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 |
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Workout Graph
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