Adam MOLE 16:54 row
3,295
Meters
16:54.0
Time
2:33.8
Pace
21
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 46 |
| Stroke Count | 923 |
| Drag Factor | 201 |
January 25, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,295 | 2:33.8 | 96 | 630 | 21 | 46 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 45 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 45 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 47 |
| 16:54.0 | 390 | 2:26.1 | 112 | 685 | 21 | 48 |