Adam MOLE v4:00/2:00r...5 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 171 |
January 25, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 11 | |||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.