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Adam MOLE 10000m row

10,000

Meters

43:47.5

Time

2:11.3

Pace

599

Calories

Average Watts154
Calories Per Hour820
Stroke Rate22
Stroke Count973
Drag Factor167

February 17, 2026 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.5 10,000 2:11.3 154 820 599 22
2:09.5 500 2:09.5 161 833 30 24
2:03.4 1,000 2:03.4 186 933 32 23
2:06.9 1,500 2:06.9 171 879 31 23
2:06.1 2,000 2:06.1 175 885 31 23
2:08.7 2,500 2:08.7 164 839 30 21
2:14.3 3,000 2:14.3 144 777 29 22
2:06.3 3,500 2:06.3 174 883 31 23
2:10.4 4,000 2:10.4 158 828 30 22
2:16.5 4,500 2:16.5 138 764 29 22
2:11.7 5,000 2:11.7 153 820 30 21
2:23.2 5,500 2:23.2 119 703 28 22
2:03.0 6,000 2:03.0 188 936 32 22
2:17.2 6,500 2:17.2 136 760 29 22
2:16.8 7,000 2:16.8 137 763 29 21
2:13.6 7,500 2:13.6 147 781 29 22
2:13.9 8,000 2:13.9 146 779 29 22
2:20.7 8,500 2:20.7 126 716 28 21
2:21.8 9,000 2:21.8 123 710 28 21
1:58.4 9,500 1:58.4 211 1003 33 24
2:04.9 10,000 2:04.9 180 893 31 23

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Workout Graph

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