Adam MOLE 42:26 row
10,013
Meters
42:26.2
Time
2:07.1
Pace
621
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 126 |
February 20, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,013 | 2:07.1 | 170 | 878 | 621 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 42:26.2 | 590 | 2:03.8 | 184 | 935 | 38 | 23 |
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Workout Graph
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