Adam MOLE v4:00/2:00r...5 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 161 |
February 21, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 25 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 132 | |||||
| r276 |
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Workout Graph
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