Adam MOLE 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 144 |
February 23, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 52 | 21 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 21 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 21 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 22 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 10 | 22 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 10 | 23 |
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Workout Graph
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