Adam MOLE v6:00/3:00r...3 row
4,746
Meters
18:00.0
Time
1:53.7
Pace
335
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 163 |
February 23, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,746 | 1:53.7 | 238 | 1117 | 24 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 396 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | |
| r: 3:00 | 250 | |||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 25 | |
| r: 3:00 | 323 | |||||
| r969 |
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Workout Graph
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