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Adam MOLE 10000m row

10,000

Meters

40:50.3

Time

2:02.5

Pace

640

Calories

Average Watts190
Calories Per Hour955
Stroke Rate22
Stroke Count924
Drag Factor197

February 25, 2026 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:50.3 10,000 2:02.5 190 955 640 22
2:09.7 500 2:09.7 160 852 30 24
2:07.5 1,000 2:07.5 169 881 31 23
2:01.6 1,500 2:01.6 195 969 32 22
2:02.6 2,000 2:02.6 190 953 32 23
2:00.9 2,500 2:00.9 198 981 32 23
2:01.7 3,000 2:01.7 194 968 32 22
2:01.2 3,500 2:01.2 197 976 32 22
2:03.0 4,000 2:03.0 188 947 32 22
2:01.6 4,500 2:01.6 195 969 32 22
2:01.9 5,000 2:01.9 193 964 32 23
2:02.8 5,500 2:02.8 189 950 32 22
2:02.6 6,000 2:02.6 190 953 32 23
2:02.9 6,500 2:02.9 189 948 32 23
2:03.6 7,000 2:03.6 185 937 32 23
2:05.2 7,500 2:05.2 178 913 31 22
2:03.9 8,000 2:03.9 184 933 32 22
2:02.7 8,500 2:02.7 189 952 32 23
2:02.0 9,000 2:02.0 193 963 32 23
1:59.7 9,500 1:59.7 204 1002 33 23
1:53.2 10,000 1:53.2 241 1130 35 24

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Workout Graph

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