Adam MOLE 6:26 row
1,097
Meters
6:26.3
Time
2:56.0
Pace
55
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 115 |
February 25, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,097 | 2:56.0 | 64 | 520 | 55 | 30 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 30 |
| 6:26.3 | 240 | 2:59.7 | 60 | 507 | 12 | 30 |
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Workout Graph
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