Adam MOLE v6:00/3:00r...3 row
4,743
Meters
18:00.0
Time
1:53.8
Pace
334
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 166 |
March 02, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743 | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 309 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:00 | 197 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:00 | 383 | |||||
| r889 |
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Workout Graph
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