Adam MOLE 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 126 |
March 04, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 116 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 |
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Workout Graph
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