Adam MOLE v2:00/1:00r...8 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 142 |
March 04, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1190 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 17 | |||||
| r250 |
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Workout Graph
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