Adam MOLE 6000m row
6,000
Meters
26:59.1
Time
2:14.9
Pace
348
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 112 |
March 06, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.1 | 6,000 | 2:14.9 | 142 | 790 | 348 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 25 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 25 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 25 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 25 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 25 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 25 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 24 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 29 | 24 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 26 |
| 2:14.4 | 5,500 | 2:14.4 | 144 | 796 | 29 | 25 |
| 2:14.4 | 6,000 | 2:14.4 | 144 | 796 | 29 | 25 |
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Workout Graph
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