Adam MOLE 7000m row
7,000
Meters
30:18.8
Time
2:09.9
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 112 |
March 07, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000 | 2:09.9 | 160 | 833 | 421 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 25 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 20 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 25 |
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Workout Graph
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