Adam MOLE 10:00 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
120
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 95 |
March 09, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 120 | 24 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 25 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 24 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 |
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Workout Graph
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