Adam MOLE 8x500m/2:00r row
4,000
Meters
14:20.4
Time
1:47.5
Pace
300
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 30:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 110 |
March 09, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,000 | 1:47.5 | 281 | 1268 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r957 |
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Workout Graph
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