Adam MOLE 6000m row
6,000
Meters
26:58.9
Time
2:14.9
Pace
350
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 126 |
March 10, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.9 | 6,000 | 2:14.9 | 143 | 778 | 350 | 22 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 22 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 23 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 23 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:14.0 | 6,000 | 2:14.0 | 145 | 779 | 29 | 23 |
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Workout Graph
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