Adam MOLE 4x1000m/3:00r row
4,000
Meters
14:35.6
Time
1:49.4
Pace
294
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 26:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 128 |
March 12, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000 | 1:49.4 | 267 | 1218 | 27 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | |
| r247 |
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Workout Graph
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