Adam MOLE 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 110 |
March 13, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 752 | 287 | 23 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 24 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 22 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 23 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 24 |
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Workout Graph
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