Adam MOLE 8:21 row
1,701
Meters
8:21.4
Time
2:27.3
Pace
97
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 98 |
March 14, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.4 | 1,701 | 2:27.3 | 109 | 676 | 97 | 23 |
| 8:21.4 | 1,701 | 2:27.3 | 109 | 676 | 97 | 23 |
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