Adam MOLE 10000m row
10,000
Meters
39:56.6
Time
1:59.8
Pace
657
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
March 14, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 986 | 657 | 25 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.1 | 5,500 | 2:00.1 | 202 | 989 | 33 | 25 |
| 2:00.8 | 6,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:01.3 | 7,000 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:00.4 | 7,500 | 2:00.4 | 201 | 986 | 33 | 26 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:55.3 | 9,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:49.9 | 10,000 | 1:49.9 | 264 | 1179 | 36 | 27 |
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Workout Graph
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