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Adam MOLE 10000m row

10,000

Meters

39:56.6

Time

1:59.8

Pace

657

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate25
Stroke Count1021
Drag Factor123

March 14, 2026 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.6 10,000 1:59.8 203 1000 657 25
2:03.6 500 2:03.6 185 937 32 25
2:03.0 1,000 2:03.0 188 947 32 24
2:02.1 1,500 2:02.1 192 961 32 25
2:01.3 2,000 2:01.3 196 974 32 25
2:00.6 2,500 2:00.6 200 986 33 25
2:01.0 3,000 2:01.0 198 979 32 26
2:00.6 3,500 2:00.6 200 986 33 24
2:01.4 4,000 2:01.4 196 973 32 26
2:00.3 4,500 2:00.3 201 991 33 26
2:00.1 5,000 2:00.1 202 995 33 25
2:00.1 5,500 2:00.1 202 995 33 25
2:00.8 6,000 2:00.8 199 983 32 26
2:00.6 6,500 2:00.6 200 986 33 26
2:01.3 7,000 2:01.3 196 974 32 26
2:00.4 7,500 2:00.4 201 990 33 26
1:59.9 8,000 1:59.9 203 998 33 26
1:57.6 8,500 1:57.6 215 1040 33 26
1:57.0 9,000 1:57.0 219 1052 34 26
1:55.3 9,500 1:55.3 228 1085 34 27
1:49.9 10,000 1:49.9 264 1207 36 27

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Workout Graph

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