Adam MOLE 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 117 |
March 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 308 | 24 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 25 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 24 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 25 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 25 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 25 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 26 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
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Workout Graph
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