Adam MOLE 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
115
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 105 |
March 18, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 115 | 24 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 30 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 20 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 |
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Workout Graph
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