Adam MOLE 8x500m/2:00r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
296
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 30:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 112 |
March 18, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1228 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | |
| r344 |
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Workout Graph
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