Adam MOLE 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
March 20, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 788 | 394 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
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Workout Graph
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