Adam MOLE 4x1000m/3:00r row
4,000
Meters
14:27.9
Time
1:48.4
Pace
298
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 26:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 117 |
March 21, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 27 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 28 | |
| r166 |
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Workout Graph
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