Adam MOLE 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
March 23, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 27 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 18 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
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Workout Graph
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