Adam MOLE 40:00 row
9,236
Meters
40:00.0
Time
2:09.9
Pace
557
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 120 |
March 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236 | 2:09.9 | 160 | 849 | 557 | 17 |
| 2:10.0 | 495 | 2:11.3 | 155 | 831 | 30 | 18 |
| 4:20.0 | 496 | 2:11.0 | 156 | 835 | 30 | 17 |
| 6:30.0 | 500 | 2:10.0 | 159 | 848 | 30 | 17 |
| 8:40.0 | 501 | 2:09.7 | 160 | 851 | 30 | 17 |
| 10:50.0 | 505 | 2:08.7 | 164 | 864 | 31 | 17 |
| 13:00.0 | 502 | 2:09.4 | 161 | 854 | 30 | 17 |
| 15:10.0 | 505 | 2:08.7 | 164 | 864 | 31 | 18 |
| 17:20.0 | 502 | 2:09.4 | 161 | 854 | 30 | 20 |
| 19:30.0 | 496 | 2:11.0 | 156 | 835 | 30 | 18 |
| 21:40.0 | 502 | 2:09.4 | 161 | 854 | 30 | 18 |
| 23:50.0 | 499 | 2:10.2 | 158 | 844 | 30 | 17 |
| 26:00.0 | 498 | 2:10.5 | 157 | 841 | 30 | 17 |
| 28:10.0 | 493 | 2:11.8 | 153 | 825 | 29 | 17 |
| 30:20.0 | 497 | 2:10.7 | 156 | 838 | 30 | 18 |
| 32:30.0 | 503 | 2:09.2 | 162 | 858 | 30 | 18 |
| 34:40.0 | 504 | 2:08.9 | 163 | 861 | 31 | 18 |
| 36:50.0 | 505 | 2:08.7 | 164 | 864 | 31 | 18 |
| 39:00.0 | 500 | 2:10.0 | 159 | 848 | 30 | 19 |
| 40:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.