Adam MOLE 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 110 |
March 25, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 120 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 17 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 18 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 |
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Workout Graph
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