Adam MOLE 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
April 03, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 27 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
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Workout Graph
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