Adam MOLE 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
April 03, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 316 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 25 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 24 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 24 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 24 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 24 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.