Adam MOLE v1000m/r...7 row
5,459
Meters
25:53.0
Time
2:22.2
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,459 |
| Overall Time | 25:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 135 |
April 04, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.0 | 5,459 | 2:22.2 | 122 | 718 | 22 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 25 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 16 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 |
| 2:00.0 | 78 | 12:49.2 | 1 | 302 | 5 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 22 |
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Workout Graph
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