Adam MOLE 4000m row
4,000
Meters
17:11.5
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 114 |
April 06, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 244 | 21 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 20 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 21 |
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Workout Graph
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