Adam MOLE 13:17 row
2,964
Meters
13:17.5
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 163 |
April 08, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.5 | 2,964 | 2:14.5 | 144 | 789 | 175 | 22 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 21 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 23 |
| 12:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 24 |
| 13:17.5 | 278 | 2:19.3 | 129 | 743 | 16 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.