Adam MOLE 4x500m/3:00r row
2,000
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 18:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 120 |
April 08, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r824 |
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Workout Graph
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