Adam MOLE 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
April 11, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 229 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
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Workout Graph
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