Adam MOLE 2000m row
2,000
Meters
6:56.9
Time
1:44.2
Pace
156
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 119 |
April 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 156 | 30 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 41 | 30 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 39 | 30 |
| 1:45.2 | 1,500 | 1:45.2 | 301 | 1334 | 38 | 30 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1294 | 38 | 30 |
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Workout Graph
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