Adam MOLE 40:00 row
9,552
Meters
40:00.0
Time
2:05.6
Pace
599
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 143 |
April 13, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 599 | 20 |
| 2:08.0 | 548 | 1:56.7 | 220 | 1056 | 37 | 21 |
| 4:16.0 | 530 | 2:00.7 | 199 | 984 | 34 | 20 |
| 6:24.0 | 535 | 1:59.6 | 204 | 1003 | 35 | 19 |
| 8:32.0 | 532 | 2:00.3 | 201 | 991 | 35 | 19 |
| 10:40.0 | 523 | 2:02.3 | 191 | 957 | 34 | 21 |
| 12:48.0 | 499 | 2:08.2 | 166 | 870 | 32 | 20 |
| 14:56.0 | 502 | 2:07.4 | 169 | 881 | 31 | 22 |
| 17:04.0 | 517 | 2:03.7 | 185 | 934 | 33 | 21 |
| 19:12.0 | 505 | 2:06.7 | 172 | 891 | 31 | 20 |
| 21:20.0 | 495 | 2:09.2 | 162 | 857 | 30 | 21 |
| 23:28.0 | 515 | 2:04.2 | 182 | 927 | 32 | 22 |
| 25:36.0 | 494 | 2:09.5 | 161 | 853 | 30 | 21 |
| 27:44.0 | 504 | 2:06.9 | 171 | 888 | 31 | 21 |
| 29:52.0 | 490 | 2:10.6 | 157 | 840 | 29 | 20 |
| 32:00.0 | 502 | 2:07.4 | 169 | 881 | 31 | 20 |
| 34:08.0 | 492 | 2:10.0 | 159 | 847 | 30 | 19 |
| 36:16.0 | 501 | 2:07.7 | 168 | 877 | 31 | 20 |
| 38:24.0 | 504 | 2:06.9 | 171 | 888 | 31 | 23 |
| 40:00.0 | 365 | 2:11.5 | 154 | 829 | 22 | 22 |
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Workout Graph
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