Adam MOLE 8:32 row
1,017
Meters
8:32.9
Time
4:12.1
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 13, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.9 | 1,017 | 4:12.1 | 22 | 375 | 52 | 16 |
| 8:17.8 | 1,000 | 4:08.9 | 23 | 378 | 52 | 17 |
| 8:24.9 | 17 | 3:28.8 | 38 | 432 | 0 | 8 |
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Workout Graph
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